Samantha Taylor, Samantha Taylor Fitness When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there….
Category: Samantha Taylor Fitness Articles
Thank God For This Paper!
Samantha Taylor, Samantha Taylor Fitness When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there….
Even in My Pain, I Trust You
Samantha Taylor Samantha Taylor Fitness Many times it’s tragedies in life that test what we truly believe. I know this more than ever because it’s been over a month since my husband…
Your Health Matters
By Samantha Taylor Your health matters, not only to you but to your family and to God. He is the One that created you and put you on this earth for a…
How to Transform Your Mind to Change Behavior
Samantha Taylor, Samantha Taylor Fitness Have you ever wondered why you do the same thing over and over again when it causes you pain or frustration? I have asked this question for…
Honoring Mom
By Samantha Taylor Samantha Taylor Fitness A mom dedicates so much of her life to raise her children, investing her time to be there for whatever her kids need. And in the…
How Do You Feel?
Samantha Taylor, Samantha Taylor Fitness I know life has been crazy this last year, but there comes a point where it’s good to start getting back on track with areas we have…
Thank God For This Paper
Samantha Taylor, Samantha Taylor Fitness When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there….
Are You A Health Investor Or A Health Destroyer?
Samantha Taylor, Samantha Taylor Fitness What does it mean to be a health investor compared to a health destroyer? When you make an investment, you expect a return on what you put…
Thank God For This Paper
When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there. I was working out of…
Need a Fresh Start?
By Samantha Taylor, Samantha Taylor Fitness As 2020 draws to a close and you prepare to bring in a new year, it is the perfect time to regroup and make a plan…
How NOT To Gain 5 Pounds This Month
By Samantha Taylor I know it’s been a tough year and many have put on over 15 lbs. with the stress of it, so I encourage you to not keep that pattern…
“Sugar” Cookies (With No Sugar!)
“Sugar” Cookies (With No Sugar!) 2 cups almond flour 1/3 cup Truvia (or Pyure or Swerve) 1 tsp baking powder ½ tsp xanthum gum ¼ cup melted butter (Kerry Gold butter is…
Being Thankful
By Samantha Taylor, Samantha Taylor Fitness This is a good month to take a moment and reflect on what we are truly grateful for. I know this has been an unbelievable year…
Chocolate Pecan Pie/Bars Thanksgiving: The Healthy Version!
by Samantha Taylor Fitness www.samanthataylorftness.com/thanksgivingrecipes Chocolate Pecan Pie Bars or Pie (low carb and gluten-free but delicious!) Yield: 16 bars • Serving Size: 1 bar Everybody loves pecan pie on Thanksgiving. Here…
Celebration of Life Service
Celebration of Life Service set for Nov. 14th at the Land of Lakes location. All current & past members invited. Visit www.samanthataylorfitness.com/events to attend. In honor, love and respect for one of…
Your 90-Day Challenge?
By Samantha Taylor, Samantha Taylor Fitness I started a tradition about 10 years ago that every year 3 months before my birthday, I map out a plan for what I want to…
Have You Lost Your Mojo During This Difficult Time in Life?
Samantha Taylor Samantha Taylor Fitness It seems like we find ourselves in this vortex of constant intensity that just doesn’t seem to stop! Just when we hope it’s going to slow down,…
How Do We Process What Has Happened?
By Samantha Taylor As we think about what has happened in this country in the last eight weeks, it’s rather humbling to see how much has changed and how many parts of…
What Our Longest Advertiser Says
Samantha Taylor Samantha Taylor Fitness When my personal training career started in this area over 17 years ago, Mark Dunn called me and asked if I wanted to be a part of…