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How NOT To Gain 5 Pounds This Month

By Samantha Taylor I know it’s been a tough year and many have put on over 15 lbs. with the stress of it, so I encourage you to not keep that pattern going. I do love the feel of the holidays, but we all know along with them come lots of savory foods that we don’t always have access to. So our mind tends to justify eating them in excess. The problem is, it’s not just one meal, it’s a lot of different meals and pastries that people seem to always bring out during the holidays…especially in the workplace. I … Continue reading How NOT To Gain 5 Pounds This Month