By Louise Richardson, Certified Reflexologist The holiday season is quickly approaching, and we know that numerous changes will occur soon ...
By Louise Richardson, Certified Reflexologist We all face challenges in our lives, especially from stress, depression, and anxiety. While they ...
By Louise Richardson, Certified Reflexologist Did you know that a key part of our body’s immune system doesn’t have a ...
By Louise Richardson, Reflexologist Considering all the focus these days on anti-inflammatory foods, herbs, medicine, and habits, you’d think inflammation ...
Do you have trouble focusing? Feel tired all the time? Have constipation or diarrhea? Have numbness in your extremities? All ...
I’m sure that you’ve noticed in recent years, we are living in a stressful society. For example, with the heavy ...
How have you been handling your health and healthy habits and routines lately? I know for some it’s easier to ...
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By Louise Richardson, Certified Reflexologist There seems to be a resurging interest in gardening, whether it is a flower garden ...