Samantha Taylor, Samantha Taylor Fitness
I know life has been crazy this last year, but there comes a point where it’s good to start getting back on track with areas we have been struggling in. Otherwise, another 6 months will go by and we will wonder how we got to where we are! A good place to start is to do a quick analysis of where you are now.
Have you gained some quarantine weight? How is your energy level? How do you feel when you wake up in the morning? How do you feel when you stand in your closet, finding nothing that “looks right”? By the end of the day when you want to spend time with your family, are you too tired?
One of the most common things women tell me is that they just don’t feel good. They know something is not right and they don’t want to feel that way anymore. How you feel about your body can affect so many areas of your life: your confidence in your career, your intimacy with your spouse, or not really interacting much with people because you don’t want them to see the weight you have gained.
I had a woman recently tell me that her family came in from out of town and they wanted to see Clearwater Beach, but after 30 minutes of trying every outfit on, she felt she looked too frumpy in every one of them. So she lied to her family and told them she couldn’t go. She said that as they were out enjoying life at the beach, she was at home in bed crying because she just couldn’t believe how out of control her body had gotten.
I don’t know if you can relate to that or not but it’s a very common thing women deal with. I also find that most people don’t realize how bad they truly do feel until they start to feel better. Then they realize by how great they feel, that they felt pretty bad physically before. When people start to eat healthier and take care of their bodies, they find the mental fog has lifted, they are mentally clear, have so much more energy, sleep better, and the food cravings are completely GONE! After experiencing this, they feel like a dark cloud has lifted from their head!
I think many people really underestimate how what they eat on a daily basis can affect how they feel inside and out. I have seen that even depression in some people can diminish greatly or disappear when they balance out their nutrition. It is quite amazing what can happen when you invest time and energy into your health and fitness.
Perhaps this article is a sign that its time to really start doing something about your health and fitness so you can feel great, have abundant energy, and not feel older than you are! If you would like to see if our programs are right for you, the best place to start is with a Body Transformation Analysis. Call us at 813-377-3739 or go to www.SamanthaTaylorFitness.com.
We have locations in 3 counties to serve you. We do 30-minute workouts, teach women how to eat in a way they love with guidance from our licensed dietitian, and we have a state of the art 3D body scan machine! Your life and the health of your body that God gave you matters, so please do take care of it. If you are ready to get back on track before summer gets here, let us help you see better results then you have seen in the last 20 years!
It can happen, we see it happen regularly, but you have to start somewhere. And that starts with a decision that its time to take action on getting healthy and fit.
www.SamanthaTaylorFitness.com
(813) 377-3739