By Samantha Taylor, Samantha Taylor Fitness Many of us are coming off some of the toughest years of our lives and going into April can remind us of deeper things to think…
Category: Samantha Taylor Fitness Articles
Do You Need a Coach?
Samantha Taylor, Samantha Taylor Fitness Why do people hire coaches? The best athletes in the world have them, to help them get to the next level or to perfect their skill but…
“Love your Neighbor As Yourself?”
By Samantha Taylor, Samantha Taylor Fitness When Jesus said in Mark 12:31, ”You shall love your neighbor as yourself. There is no other commandment greater than these.” What does that mean and…
It’s Time to Hit the Restart Button
By Samantha Taylor, Samantha Taylor Fitness Yes, 2023 is here—hard to believe, I know. One good thing about a new year is that we can have a restart in our mind even…
List of Christmas Events and Movies
By Samantha Taylor, Samantha Taylor Fitness It’s hard to believe the Christmas season is here, so one thing I really enjoy doing to get myself in the Christmas spirit is enjoying some…
Being Thankful – 10 Things
By Samantha Taylor, Samantha Taylor Fitness One of the greatest gifts in life is to be thankful and appreciative for what we do have, not what we don’t. They say when someone…
Your Health Matters to God
By Samantha Taylor, Samantha Taylor Fitness Your health matters, not only for your life but also to God. He is the One that created you and put you on this earth for…
How To Not Let Disappointment Derail You
By Samantha Taylor Samantha Taylor Fitness A very valuable lesson I had to learn is how to not let disappointment totally derail you or destroy your life. The last few years, many…
Someday?
By Samantha Taylor, Samantha Taylor Fitness Many people say, “I’ll get serious about my health and fitness someday.” What does that really mean? Unfortunately, for most people it turns into another week,…
Thank You For Our Freedom – Happy 4th of July!
By Samantha Taylor, Samantha Taylor Fitness I want to thank all of the people that served this country and express compassion for the people have that lost loved ones during this process,…
Is Your Body Turning Into A Giant Marshmallow, like my Dad’s WAS?
By Samantha Taylor I went out to dinner with my dad when he was 68, who is one of the most amazing people I know. Every time I talked to him he…
Honoring Mom
Samantha Taylor, Samantha Taylor Fitness Moms dedicate so much of their lives to raise their children, investing her time to be there for whatever her kids need. And in the midst of…
Your Body, The Temple of God?
By Samantha Taylor, Samantha Taylor Fitness People always ask me what finally made my life turn around with my food issues, when I started having victory. Actually, it started after I was…
Are You Really Hungry Or Do You Just Want To Eat?
By Samantha Taylor, Samantha Taylor Fitness It can be a valuable habit of asking yourself before you eat, “Are you really hungry or do you just want to eat?” Many times, our…
Don’t Forget About Loving Yourself Too. Happy Valentine’s Day!
By Samantha Taylor, Samantha Taylor Fitness That may seem like an odd statement. However, I think that is the art that so many people have lost, especially women. Women usually take care…
Reflections for the New Year
Samantha Taylor, Samantha Taylor Fitness The turning over to a new year opens up the door to reflect on what we would like different in our lives in 2022, whether one believes…
How NOT to Gain 5 Pounds This Month
By Samantha Taylor Samantha Taylor Fitness I know it’s been a tough year and many have put on over 15 lbs. with the stress of it, so I encourage you to not…
Being Thankful
By Samantha Taylor, Samantha Taylor Fitness Through many trials we have all gone through this last couple of years, I have found great solace and comfort in focusing on what I am…
Delicious Desserts That Are Sugar-Free and Low Carb!
By Samantha Taylor, Samantha Taylor Fitness Having resources for dessert options that don’t have sugar and are low carb can be very helpful for many reasons. Most importantly, they don’t spike blood…
How Do You Start Turning Your Life Back Around?
By Samantha Taylor, Samantha Taylor Fitness How do you rebound in life after everything has been turned upside down? Many of you can relate to that question with everything we’ve been through…