Samantha Taylor, Samantha Taylor Fitness These are unprecedented times that we are all going through, and I know it is quite shocking what we have already dealt with as a nation and…
Category: Samantha Taylor Fitness Articles
Where Did The Time Go?
Samantha Taylor Samantha Taylor Fitness It’s hard to believe it’s already March! Didn’t it just seem like we were rushing through the excitement to the “big 2020”? Before we know it, the…
Samantha Taylor Fitness
Your 2020 Solution to Make Sure You Get Results!
Do I Have a Metabolism Anymore?
Samantha Taylor Samantha Taylor Fitness The word “metabolism” is usually associated with how well we lose weight. However, it is much deeper than that. Your metabolism is a series of chemical reactions…
Are You Gaining 10 More Pounds?
Samantha Taylor Samantha Taylor Fitness The average American gains 7 to 10 lbs. during the holidays. Is that going to be you? If you say, “No way,” I encourage you to have…
Is Your Body Turning into a Giant Marshmallow?
Samantha Taylor Samantha Taylor Fitness I went out to dinner with my dad when he was 68, who is one of the most amazing people I know. Every time I talked to…
Samantha Taylor Fitness Another Successful 6 Week Challenge!
By Karen McBride Samantha Taylor Fitness has been helping women change their lives with guidance on proper nutrition and fun-fueled workouts. Slight changes in what you eat can make lasting changes in…
Samantha Taylor Fitness
Samantha Taylor One thing that amazes me is how much the body can change when someone is fed up with where they are and decides to do something about it. We recently…
Samantha Taylor Fitness is Leading Women to Healthier Lives
By Karen McBride Samantha Taylor has been helping women in the Tampa Bay area to lead healthier, happier lives for over 25 years. The certified trainer began her career by offering personal…
Samantha Taylor Fitness
When my personal training career started in this area over 17 years ago, Mark Dunn called me and asked if I wanted to be a part of it. I was new in…
Samantha Taylor Fitness
When my personal training career started in this area over 17 years ago, Mark Dunn called me and asked if I wanted to be a part of it. I was new in…
Samantha Taylor Nutrition Seminar – April 21, 2018
NUTRITION SEMINAR: JOIN US FOR A SEMINAR THAT WILL HELP YOU GET TO THE NEXT LEVEL WITH YOUR NUTRITION. Saturday, April 21st at 12:30 p.m. at the Land O’ Lakes Studio. Knowing…
Samantha Taylor Fitness is for the Dogs
Social Media Check-ins Help Samantha Taylor Donate to a Different Charity Monthly Tampa, Florida: The month of September was literally for the dogs at each Samantha Taylor Fitness location. Members who checked-in…