By Karen McBride
Samantha Taylor has been helping women in the Tampa Bay area to lead healthier, happier lives for over 25 years. The certified trainer began her career by offering personal training in a large corporate gym, and she soon became the #1 trainer out of 2,000 trainers! There was such a need for people to change to a healthier lifestyle, and the company quickly grew for it was apparent that women wanted a more personal approach and felt more comfortable at a ladies-only studio.
Her first studio opened in Lutz and has expanded to include studios in Wesley Chapel, Carrollwood, Westchase, and Palm Harbor.
Since she started training, over 6,500 women have come through the doors and transformed their lives through exercise, nutrition, and new friendships. Friendships are formed through group workouts and planned social events including cooking classes, paddle board, and bowling. Accountability support groups have been created to further build on those relationships.
Members can choose from personal training, which offers a more private, customized training (either one-on-one, semi-private, or small group) or participate in a fitness boot camp led by personal trainers. The boot camp offers a faster paced, more intense large group workout.
Fitness is not only about working out. What you eat is another essential component to a healthier lifestyle. Samantha Taylor Fitness now has a licensed dietician and offers simple eating plans with delicious recipes to make in your own kitchen. Also, affordable food plans can be ordered and delivered straight to your home. The meal plan options include the popular Keto and Mediterranean diets and delicious, healthy desserts, but the dietician can now work with you to customize your plan to fit your needs.
Weekly webinars for members only and monthly nutrition seminars that are free and open to the public are offered. Be sure to check the website for upcoming dates at https://samanthataylorfitness.com/events . Learning what to eat and making simple changes to your food choices can help you not only shed body fat but also helps to boost your energy. You will begin to feel better and think more clearly.
“I think many people really underestimate how what they eat on a daily basis affects how they feel inside and out. Most people are happier, have more energy, sleep better and just feel better overall when they balance out their nutrition,” says Samantha.
To find the right program for you, call 813-377-3739 or go to www.SamanthaTaylorFitness.com . Choose from five convenient locations:
2206 Knight Road
Land O’ Lakes, FL 34639
26908 Ridgebrook Drive, Suite #101
Wesley Chapel, FL 3354
5020 Gunn Highway, #270
Tampa, FL 33624
12709 Race Track Road
Tampa, FL 33626
32872 US 19 N., Suite B
Palm Harbor, FL 34624