Your 2020 Solution to Make Sure You Get Results!
Do I Have a Metabolism Anymore?
Samantha Taylor Samantha Taylor Fitness The word “metabolism” is usually associated with how well we lose weight. However, it is much deeper than that. Your metabolism is a series of chemical reactions…
Are You Gaining 10 More Pounds?
Samantha Taylor Samantha Taylor Fitness The average American gains 7 to 10 lbs. during the holidays. Is that going to be you? If you say, “No way,” I encourage you to have…
Is Your Body Turning into a Giant Marshmallow?
Samantha Taylor Samantha Taylor Fitness I went out to dinner with my dad when he was 68, who is one of the most amazing people I know. Every time I talked to…
Samantha Taylor Fitness Another Successful 6 Week Challenge!
By Karen McBride Samantha Taylor Fitness has been helping women change their lives with guidance on proper nutrition and fun-fueled workouts. Slight changes in what you eat can make lasting changes in…
Samantha Taylor Fitness
Samantha Taylor One thing that amazes me is how much the body can change when someone is fed up with where they are and decides to do something about it. We recently…