By Samantha Taylor, Samantha Taylor Fitness I started a tradition about 10 years ago that every year 3 months before my birthday, I map out a plan for what I want to…
Have You Lost Your Mojo During This Difficult Time in Life?
Samantha Taylor Samantha Taylor Fitness It seems like we find ourselves in this vortex of constant intensity that just doesn’t seem to stop! Just when we hope it’s going to slow down,…
How Do We Process What Has Happened?
By Samantha Taylor As we think about what has happened in this country in the last eight weeks, it’s rather humbling to see how much has changed and how many parts of…
What Our Longest Advertiser Says
Samantha Taylor Samantha Taylor Fitness When my personal training career started in this area over 17 years ago, Mark Dunn called me and asked if I wanted to be a part of…
We Will Get Through This!
Samantha Taylor, Samantha Taylor Fitness These are unprecedented times that we are all going through, and I know it is quite shocking what we have already dealt with as a nation and…
Where Did The Time Go?
Samantha Taylor Samantha Taylor Fitness It’s hard to believe it’s already March! Didn’t it just seem like we were rushing through the excitement to the “big 2020”? Before we know it, the…