By Samantha Taylor, Samantha Taylor Fitness As 2020 draws to a close and you prepare to bring in a new year, it is the perfect time to regroup and make a plan…
How NOT To Gain 5 Pounds This Month
By Samantha Taylor I know it’s been a tough year and many have put on over 15 lbs. with the stress of it, so I encourage you to not keep that pattern…
“Sugar” Cookies (With No Sugar!)
“Sugar” Cookies (With No Sugar!) 2 cups almond flour 1/3 cup Truvia (or Pyure or Swerve) 1 tsp baking powder ½ tsp xanthum gum ¼ cup melted butter (Kerry Gold butter is…
Being Thankful
By Samantha Taylor, Samantha Taylor Fitness This is a good month to take a moment and reflect on what we are truly grateful for. I know this has been an unbelievable year…
Chocolate Pecan Pie/Bars Thanksgiving: The Healthy Version!
by Samantha Taylor Fitness www.samanthataylorftness.com/thanksgivingrecipes Chocolate Pecan Pie Bars or Pie (low carb and gluten-free but delicious!) Yield: 16 bars • Serving Size: 1 bar Everybody loves pecan pie on Thanksgiving. Here…
Celebration of Life Service
Celebration of Life Service set for Nov. 14th at the Land of Lakes location. All current & past members invited. Visit www.samanthataylorfitness.com/events to attend. In honor, love and respect for one of…