By Samantha Taylor, Samantha Taylor Fitness People always ask me what finally made my life turn around with my food issues, when I started having victory. Actually, it started after I was…
Are You Really Hungry Or Do You Just Want To Eat?
By Samantha Taylor, Samantha Taylor Fitness It can be a valuable habit of asking yourself before you eat, “Are you really hungry or do you just want to eat?” Many times, our…
Don’t Forget About Loving Yourself Too. Happy Valentine’s Day!
By Samantha Taylor, Samantha Taylor Fitness That may seem like an odd statement. However, I think that is the art that so many people have lost, especially women. Women usually take care…
Reflections for the New Year
Samantha Taylor, Samantha Taylor Fitness The turning over to a new year opens up the door to reflect on what we would like different in our lives in 2022, whether one believes…
How NOT to Gain 5 Pounds This Month
By Samantha Taylor Samantha Taylor Fitness I know it’s been a tough year and many have put on over 15 lbs. with the stress of it, so I encourage you to not…
Being Thankful
By Samantha Taylor, Samantha Taylor Fitness Through many trials we have all gone through this last couple of years, I have found great solace and comfort in focusing on what I am…