United We Stand

Patrick Henry used the phrase in his last public speech, given in March 1799, in which he denounced The Kentucky and Virginia Resolutions. Clasping his hands and swaying unsteadily, Henry declaimed, “Let us trust God, and our better judgment to set us right hereafter. United we stand, divided we fall. Let us not split into factions which must destroy that union upon which our existence hangs.” At the end of his oration, Henry fell into the arms of bystanders and was carried almost lifeless into a nearby tavern. Two months afterward, he had died. The phrase also appears in the … Continue reading United We Stand

How to Transform Your Mind to Change Behavior

Samantha Taylor, Samantha Taylor Fitness Have you ever wondered why you do the same thing over and over again when it causes you pain or frustration? I have asked this question for years because I used to struggle eating foods that I would regret, but then do it again. I had all the “knowledge” about food and nutrition, but I still couldn’t stop eating unhealthy food. Many years ago, I started to search in the Bible for answers to this and I found scriptures that talk about being transformed by the renewing of your mind. That word transformed means metamorphosis, … Continue reading How to Transform Your Mind to Change Behavior

Recipes from Kay’s kitchen

A Recipe from Kay’s Kitchen: Spinach, Kale, Moringa & Goat Cheese Frittata 1. Start by sauteing ½ lb. of ground lamb or your meat of choice with chopped garlic. 2. Add 2 cups of the spinach, kale, morninga leaves, and ½ teaspoon of dried thyme, then cover pan for 3 minutes on medium. 3. Beat 8 eggs with ¼ teaspoon of Himalayan salt & ¼ tablespoon of red pepper flakes. 4. Pour the egg mixture, ground lamb, and the greens into a 12×12 baking pan or iron skillet. Make sure you grease the baking pan with 2-3 tablespoons of olive … Continue reading Recipes from Kay’s kitchen

Honoring Mom

By Samantha Taylor Samantha Taylor Fitness A mom dedicates so much of her life to raise her children, investing her time to be there for whatever her kids need. And in the midst of caring for everyone else, mom often doesn’t take care of her own health. She carefully packs everyone’s lunch but her own. She makes sure everyone gets to their sports and activities but not her own. What mom doesn’t realize sometimes is that by not taking care of herself, she cannot give as much as she can to those kids because many times, she is just tired. … Continue reading Honoring Mom

Mike Fasano’s Offices Features CARES’ “Pet Project”

Tax Collector Mike Fasano’s Offices Features CARES’ “Pet Project” as the Charitable Giving Campaign for the Month of May Tax Collector Mike Fasano’s five offices will feature CARES (Community Aging & Retirement Services) as the charitable organization for the month of May, 2021. “Do it Fur Love!” is the slogan of the month’s campaign. All proceeds from the promotional effort will benefit CARES, and specifically the Pet Project, a program to help the elderly take care of their pets. CARES provides programs and services that help older adults stay in their homes by providing support to them, their caregivers and … Continue reading Mike Fasano’s Offices Features CARES’ “Pet Project”