Life is About Choices

Samantha Taylor
Samantha Taylor Fitness

Life is all about choices. We can choose to take care of our health or we can choose not to. I know most of us weren’t taught by our family what being healthy and fit is, and school and society does not teach us that either. We are really left to figure it out on our own.

After 26 years in the health and fitness industry and overcoming my own food addictions, including a 30-year sugar addiction, I have learned that the only true way to be healthy and to maintain a healthy weight is to learn how to eat. I know that’s not the fancy answer or the exciting answer some might want when they endeavor into a new diet.

But it is truly the only way to lose weight and to keep it off. I think learning how to eat is learning how to eat in a way that you absolutely love that you have no cravings, you don’t over eat, you can walk by food that used to tempt you and it doesn’t even faze you (yes that is possible) and you’re not hungry all of the time.

If most people knew a way to eat like that, then they wouldn’t struggle running from diet to diet and constantly having to go up a size in clothes because the biggest size clothes they have has now gotten too tight! I have trained over 6,000 people in my fitness business and many people tell me that they’ve tried every diet and they’ve never found one that they’ve stuck with to have long-term success until they tried our program.

They said they feel like the biggest thing was we show them how to eat in a way that they actually enjoy and they feel like they really learned how to eat. So if you want to experience this too, we would love to help you. We are also a private studio for women in 30-minute workouts and we have five locations in three counties.

We just moved our Wesley Chapel location into our own new building and our Palm Harbor location is now open! Don’t wait to choose to take care of your health until something really bad happens and you’re forced to do it. Instead, take action now so that you can enjoy how amazing it truly feels to be healthy and fit and make the choice to be healthy.

It is worth every ounce of effort it takes to experience this and we are professionals that help you do this much faster than you can do on your own. Book a free body transformation analysis with us at

Many women say making the phone call and showing up to the appointment was the hardest part, like Stephanie who has now lost 100 lbs. in about a year! Or you can call us at 813-377-3739.

We also have a free seminar coming up September 14 or 15th in Land O’ Lakes or Palm Harbor called “How to Lose 9 to 28 lbs. in Six Weeks.” And our Six Week Body Transformation Challenge starts on September 24th with over $5,000 in prizes including a cruise for two! You can go to to learn more about this as well.


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