Preventing and Treating COVID-19 in Children and Teens

By Karen McBride We are well aware that adults can contract COVID-19, but, unfortunately, children and teens are also susceptible. However, there are certain precautions we can take to reduce the chance of becoming ill with COVID-19 or the flu. Wash your hands often, avoid touching your face, limit exposure to people outside the home, and wear masks. Hand washing should last for 20 seconds. Try to make it fun with your child by singing his or her favorite song while hand washing. Encourage your child or teen to practice social distancing. Limit the people they are exposed to whenever … Continue reading Preventing and Treating COVID-19 in Children and Teens

Our Father

This month, we honor fathers. I am fortunate. I have a father who loves me and is a living example of how to be a father. I looked up to him as a child, and I look up to him today as an adult. But not everyone can say the same, which can sometimes make this holiday difficult. Jesus looked up to his father. He was always talking about “My Father.” He would watch his father and do what he did. He would listen to his father and say what he said. The whole purpose of his life was to … Continue reading Our Father

Recipes from Kay’s kitchen

A Recipe from Kay’s Kitchen: Spinach, Kale, Moringa & Goat Cheese Frittata 1. Start by sauteing ½ lb. of ground lamb or your meat of choice with chopped garlic. 2. Add 2 cups of the spinach, kale, morninga leaves, and ½ teaspoon of dried thyme, then cover pan for 3 minutes on medium. 3. Beat 8 eggs with ¼ teaspoon of Himalayan salt & ¼ tablespoon of red pepper flakes. 4. Pour the egg mixture, ground lamb, and the greens into a 12×12 baking pan or iron skillet. Make sure you grease the baking pan with 2-3 tablespoons of olive … Continue reading Recipes from Kay’s kitchen

Keeping our Waterways Beautiful, One WATERGOAT at a Time.

Surfing’s Evolution & Preservation Foundation Granted Keep Pinellas Beautiful $25,000 to install Seven WATERGOAT Marine Debris Capturing Devices in Pinellas County, FL. [Pinellas County, Florida] (Monday, May 24, 2021) – Keep Pinellas Beautiful (KPB), your local Keep America Beautiful affiliate, is proud to announce a $25,000.00 donation from Surfing’s Evolution & Preservation Foundation to implement a WATERGOAT debris capturing system at seven locations in Pinellas County, Florida. On Monday, May 24,2021 @10:00 am, Keep Pinellas Beautiful, along with Pinellas County Commissioner, Charlie Justice and St. Petersburg Councilwoman Gina Driscoll will be sharing information about our WATERGOAT Adoption initiative and thanking … Continue reading Keeping our Waterways Beautiful, One WATERGOAT at a Time.

Honoring Mom

By Samantha Taylor Samantha Taylor Fitness A mom dedicates so much of her life to raise her children, investing her time to be there for whatever her kids need. And in the midst of caring for everyone else, mom often doesn’t take care of her own health. She carefully packs everyone’s lunch but her own. She makes sure everyone gets to their sports and activities but not her own. What mom doesn’t realize sometimes is that by not taking care of herself, she cannot give as much as she can to those kids because many times, she is just tired. … Continue reading Honoring Mom

Tampa Rose Society

The Tampa Rose Society cordially invites you to attend our 49th Annual Rose Show “Roses Celebrate New Beginnings” The annual show will be at West Shore Plaza in Tampa on Saturday, May 8, 2021, the day before Mother’s Day! It will open at 12 noon. There are over 40 classes this year with “People’s Choice” awards judged by the public. Admission is free. Tampa Rose Society will offer fresh roses and floral arrangements that will be available to the public for a donation to the Tampa Rose Society. Continue reading Tampa Rose Society