Preventative Medicine is the Key to Maintaining Good Health

By Karen McBride Preventative medicine is the first step in maintaining your good health. Eating healthy meals with fresh fruits and vegetables is essential. Daily exercise and fresh air are equally important. Washing your hands frequently and using sanitary wipes on shopping carts can help reduce the spread of germs. And never underestimate the power of a good night’s sleep! What else can you do? Consult with your doctor about getting the proper vaccinations for illnesses such as the flu and whooping cough. Is it too late to get a flu shot? The Center for Disease Control (“CDC”) recommends that … Continue reading Preventative Medicine is the Key to Maintaining Good Health

Keeping Your Children Healthy Through the Holidays

By Karen McBride The holidays are a busy time for most families and the last thing you want is for your child to become ill. Grocery stores and shopping malls are flooded with people, and this provides more opportunities for germs to spread. Preventative medicine is the first step in maintaining your good health. Eating healthy meals, with fresh fruits and vegetables is essential. Daily exercise and fresh air are equally important. Washing your hands frequently and using sanitary wipes on shopping carts can help reduce the spread of germs. And never underestimate the power of a good night’s sleep! … Continue reading Keeping Your Children Healthy Through the Holidays