Samantha Taylor, Samantha Taylor Fitness When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there. I was working out of a large gym at the time, and I wanted to inspire women to train with me so they could get the results they were looking for. I honestly remember having the conversation with my husband and wondering if we should spend the money because at that time, I was just starting so I didn’t have many resources. I knew something within me was … Continue reading Thank God For This Paper

By Samantha Taylor, Samantha Taylor Fitness As 2020 draws to a close and you prepare to bring in a new year, it is the perfect time to regroup and make a plan to get your life back on track. This year has been filled with uncertainties, but you can seize this time as an opportunity to make a fresh start whether that is taking charge of your health and fitness or even spiritually. These times have drawn some closer to God, but some have also found themselves distanced from Him. As you write your story, you can bring your current … Continue reading Need a Fresh Start?

By Samantha Taylor I know it’s been a tough year and many have put on over 15 lbs. with the stress of it, so I encourage you to not keep that pattern going. I do love the feel of the holidays, but we all know along with them come lots of savory foods that we don’t always have access to. So our mind tends to justify eating them in excess. The problem is, it’s not just one meal, it’s a lot of different meals and pastries that people seem to always bring out during the holidays…especially in the workplace. I … Continue reading How NOT To Gain 5 Pounds This Month