How to Transform Your Mind to Change Behavior

Samantha Taylor, Samantha Taylor Fitness Have you ever wondered why you do the same thing over and over again when it causes you pain or frustration? I have asked this question for years because I used to struggle eating foods that I would regret, but then do it again. I had all the “knowledge” about food and nutrition, but I still couldn’t stop eating unhealthy food. Many years ago, I started to search in the Bible for answers to this and I found scriptures that talk about being transformed by the renewing of your mind. That word transformed means metamorphosis, … Continue reading How to Transform Your Mind to Change Behavior

Honoring Mom

By Samantha Taylor Samantha Taylor Fitness A mom dedicates so much of her life to raise her children, investing her time to be there for whatever her kids need. And in the midst of caring for everyone else, mom often doesn’t take care of her own health. She carefully packs everyone’s lunch but her own. She makes sure everyone gets to their sports and activities but not her own. What mom doesn’t realize sometimes is that by not taking care of herself, she cannot give as much as she can to those kids because many times, she is just tired. … Continue reading Honoring Mom

Thank God For This Paper

Samantha Taylor, Samantha Taylor Fitness When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there. I was working out of a large gym at the time, and I wanted to inspire women to train with me so they could get the results they were looking for. I honestly remember having the conversation with my husband and wondering if we should spend the money because at that time, I was just starting so I didn’t have many resources. I knew something within me was … Continue reading Thank God For This Paper

Need a Fresh Start?

By Samantha Taylor, Samantha Taylor Fitness As 2020 draws to a close and you prepare to bring in a new year, it is the perfect time to regroup and make a plan to get your life back on track. This year has been filled with uncertainties, but you can seize this time as an opportunity to make a fresh start whether that is taking charge of your health and fitness or even spiritually. These times have drawn some closer to God, but some have also found themselves distanced from Him. As you write your story, you can bring your current … Continue reading Need a Fresh Start?

How NOT To Gain 5 Pounds This Month

By Samantha Taylor I know it’s been a tough year and many have put on over 15 lbs. with the stress of it, so I encourage you to not keep that pattern going. I do love the feel of the holidays, but we all know along with them come lots of savory foods that we don’t always have access to. So our mind tends to justify eating them in excess. The problem is, it’s not just one meal, it’s a lot of different meals and pastries that people seem to always bring out during the holidays…especially in the workplace. I … Continue reading How NOT To Gain 5 Pounds This Month

Chocolate Pecan Pie/Bars Thanksgiving: The Healthy Version!

by Samantha Taylor Fitness Chocolate Pecan Pie Bars or Pie (low carb and gluten-free but delicious!) Yield: 16 bars • Serving Size: 1 bar Everybody loves pecan pie on Thanksgiving. Here is a low carb, gluten-free version of chocolate … Continue reading Chocolate Pecan Pie/Bars Thanksgiving: The Healthy Version!