Samantha Taylor, Samantha Taylor Fitness The turning over to a new year opens up the door to reflect on what we would like different in our lives in 2022, whether one believes…
Category: Samantha Taylor Fitness Articles
How NOT to Gain 5 Pounds This Month
By Samantha Taylor Samantha Taylor Fitness I know it’s been a tough year and many have put on over 15 lbs. with the stress of it, so I encourage you to not…
Being Thankful
By Samantha Taylor, Samantha Taylor Fitness Through many trials we have all gone through this last couple of years, I have found great solace and comfort in focusing on what I am…
Delicious Desserts That Are Sugar-Free and Low Carb!
By Samantha Taylor, Samantha Taylor Fitness Having resources for dessert options that don’t have sugar and are low carb can be very helpful for many reasons. Most importantly, they don’t spike blood…
How Do You Start Turning Your Life Back Around?
By Samantha Taylor, Samantha Taylor Fitness How do you rebound in life after everything has been turned upside down? Many of you can relate to that question with everything we’ve been through…
Thank God For This Paper
Samantha Taylor, Samantha Taylor Fitness When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there….
Thank God For This Paper!
Samantha Taylor, Samantha Taylor Fitness When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there….
Even in My Pain, I Trust You
Samantha Taylor Samantha Taylor Fitness Many times it’s tragedies in life that test what we truly believe. I know this more than ever because it’s been over a month since my husband…
Your Health Matters
By Samantha Taylor Your health matters, not only to you but to your family and to God. He is the One that created you and put you on this earth for a…
How to Transform Your Mind to Change Behavior
Samantha Taylor, Samantha Taylor Fitness Have you ever wondered why you do the same thing over and over again when it causes you pain or frustration? I have asked this question for…
Honoring Mom
By Samantha Taylor Samantha Taylor Fitness A mom dedicates so much of her life to raise her children, investing her time to be there for whatever her kids need. And in the…
How Do You Feel?
Samantha Taylor, Samantha Taylor Fitness I know life has been crazy this last year, but there comes a point where it’s good to start getting back on track with areas we have…
Thank God For This Paper
Samantha Taylor, Samantha Taylor Fitness When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there….
Are You A Health Investor Or A Health Destroyer?
Samantha Taylor, Samantha Taylor Fitness What does it mean to be a health investor compared to a health destroyer? When you make an investment, you expect a return on what you put…
Thank God For This Paper
When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there. I was working out of…
Need a Fresh Start?
By Samantha Taylor, Samantha Taylor Fitness As 2020 draws to a close and you prepare to bring in a new year, it is the perfect time to regroup and make a plan…
How NOT To Gain 5 Pounds This Month
By Samantha Taylor I know it’s been a tough year and many have put on over 15 lbs. with the stress of it, so I encourage you to not keep that pattern…
“Sugar” Cookies (With No Sugar!)
“Sugar” Cookies (With No Sugar!) 2 cups almond flour 1/3 cup Truvia (or Pyure or Swerve) 1 tsp baking powder ½ tsp xanthum gum ¼ cup melted butter (Kerry Gold butter is…
Being Thankful
By Samantha Taylor, Samantha Taylor Fitness This is a good month to take a moment and reflect on what we are truly grateful for. I know this has been an unbelievable year…
Chocolate Pecan Pie/Bars Thanksgiving: The Healthy Version!
by Samantha Taylor Fitness www.samanthataylorftness.com/thanksgivingrecipes Chocolate Pecan Pie Bars or Pie (low carb and gluten-free but delicious!) Yield: 16 bars • Serving Size: 1 bar Everybody loves pecan pie on Thanksgiving. Here…