By Samantha Taylor, Samantha Taylor Fitness I started a tradition about 10 years ago that every year 3 months before my birthday, I map out a plan for what I want to accomplish by the time my birthday arrives. I … Continue reading Your 90-Day Challenge?
Samantha Taylor Samantha Taylor Fitness It seems like we find ourselves in this vortex of constant intensity that just doesn’t seem to stop! Just when we hope it’s going to slow down, it either gets worse or something completely different … Continue reading Have You Lost Your Mojo During This Difficult Time in Life?
By Samantha Taylor As we think about what has happened in this country in the last eight weeks, it’s rather humbling to see how much has changed and how many parts of our lives have been affected. The question is, … Continue reading How Do We Process What Has Happened?
Samantha Taylor Samantha Taylor Fitness When my personal training career started in this area over 17 years ago, Mark Dunn called me and asked if I wanted to be a part of their paper. I was new in business in … Continue reading What Our Longest Advertiser Says
Samantha Taylor, Samantha Taylor Fitness These are unprecedented times that we are all going through, and I know it is quite shocking what we have already dealt with as a nation and as a community. One thing the people who … Continue reading We Will Get Through This!
Samantha Taylor Samantha Taylor Fitness It’s hard to believe it’s already March! Didn’t it just seem like we were rushing through the excitement to the “big 2020”? Before we know it, the 1st quarter of the year will be over… … Continue reading Where Did The Time Go?
Your 2020 Solution to Make Sure You Get Results! Continue reading Samantha Taylor Fitness
Samantha Taylor Samantha Taylor Fitness The word “metabolism” is usually associated with how well we lose weight. However, it is much deeper than that. Your metabolism is a series of chemical reactions in your body that are necessary to maintain … Continue reading Do I Have a Metabolism Anymore?
Samantha Taylor Samantha Taylor Fitness The average American gains 7 to 10 lbs. during the holidays. Is that going to be you? If you say, “No way,” I encourage you to have a plan because many people that gained it … Continue reading Are You Gaining 10 More Pounds?
Samantha Taylor Samantha Taylor Fitness I went out to dinner with my dad when he was 68, who is one of the most amazing people I know. Every time I talked to him, he talked about how he “was going … Continue reading Is Your Body Turning into a Giant Marshmallow?
By Karen McBride Samantha Taylor Fitness has been helping women change their lives with guidance on proper nutrition and fun-fueled workouts. Slight changes in what you eat can make lasting changes in your health. Weekly webinars, monthly seminars, and instructional … Continue reading Samantha Taylor Fitness Another Successful 6 Week Challenge!
Samantha Taylor One thing that amazes me is how much the body can change when someone is fed up with where they are and decides to do something about it. We recently had our semi-annual Membership Appreciation Party, and these … Continue reading Samantha Taylor Fitness
By Karen McBride Samantha Taylor has been helping women in the Tampa Bay area to lead healthier, happier lives for over 25 years. The certified trainer began her career by offering personal training in a large corporate gym, and she … Continue reading Samantha Taylor Fitness is Leading Women to Healthier Lives
When my personal training career started in this area over 17 years ago, Mark Dunn called me and asked if I wanted to be a part of it. I was new in business here but knew I had to get … Continue reading Samantha Taylor Fitness
When my personal training career started in this area over 17 years ago, Mark Dunn called me and asked if I wanted to be a part of it. I was new in business here but knew I had to get … Continue reading Samantha Taylor Fitness
NUTRITION SEMINAR: JOIN US FOR A SEMINAR THAT WILL HELP YOU GET TO THE NEXT LEVEL WITH YOUR NUTRITION. Saturday, April 21st at 12:30 p.m. at the Land O’ Lakes Studio. Knowing what foods to eat to help maximize weight loss can be a daunting task. This month, Samantha Taylor will provide some guidelines to help get you started on your journey and tips to help you get to the next level. Find inspiration and the motivation to take control of your food choices. Light snacks and gourmet coffee provided. Free for members and guests. Reserve your spot via email … Continue reading Samantha Taylor Nutrition Seminar – April 21, 2018
Social Media Check-ins Help Samantha Taylor Donate to a Different Charity Monthly Tampa, Florida: The month of September was literally for the dogs at each Samantha Taylor Fitness location. Members who checked-in on Facebook or Instagram upon arrival at the … Continue reading Samantha Taylor Fitness is for the Dogs