Samantha Taylor, Samantha Taylor Fitness Have you ever wondered why you do the same thing over and over again when it causes you pain or frustration? I have asked this question for years because I used to struggle eating foods that I would regret, but then do it again. I had all the “knowledge” about food and nutrition, but I still couldn’t stop eating unhealthy food. Many years ago, I started to search in the Bible for answers to this and I found scriptures that talk about being transformed by the renewing of your mind. That word transformed means metamorphosis, … Continue reading How to Transform Your Mind to Change Behavior
By Samantha Taylor Samantha Taylor Fitness A mom dedicates so much of her life to raise her children, investing her time to be there for whatever her kids need. And in the midst of caring for everyone else, mom often doesn’t take care of her own health. She carefully packs everyone’s lunch but her own. She makes sure everyone gets to their sports and activities but not her own. What mom doesn’t realize sometimes is that by not taking care of herself, she cannot give as much as she can to those kids because many times, she is just tired. … Continue reading Honoring Mom
Samantha Taylor, Samantha Taylor Fitness I know life has been crazy this last year, but there comes a point where it’s good to start getting back on track with areas we have been struggling in. Otherwise, another 6 months will … Continue reading How Do You Feel?
Samantha Taylor, Samantha Taylor Fitness When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there. I was working out of a large gym at the time, and I wanted to inspire women to train with me so they could get the results they were looking for. I honestly remember having the conversation with my husband and wondering if we should spend the money because at that time, I was just starting so I didn’t have many resources. I knew something within me was … Continue reading Thank God For This Paper
Samantha Taylor, Samantha Taylor Fitness What does it mean to be a health investor compared to a health destroyer? When you make an investment, you expect a return on what you put into it, either in time, money or effort. … Continue reading Are You A Health Investor Or A Health Destroyer?
When I started my Personal Training business for women 21 years ago in this area, I was looking for a way to get my name out there. I was working out of a large gym at the time, and I … Continue reading Thank God For This Paper
By Samantha Taylor, Samantha Taylor Fitness As 2020 draws to a close and you prepare to bring in a new year, it is the perfect time to regroup and make a plan to get your life back on track. This year has been filled with uncertainties, but you can seize this time as an opportunity to make a fresh start whether that is taking charge of your health and fitness or even spiritually. These times have drawn some closer to God, but some have also found themselves distanced from Him. As you write your story, you can bring your current … Continue reading Need a Fresh Start?
By Samantha Taylor I know it’s been a tough year and many have put on over 15 lbs. with the stress of it, so I encourage you to not keep that pattern going. I do love the feel of the holidays, but we all know along with them come lots of savory foods that we don’t always have access to. So our mind tends to justify eating them in excess. The problem is, it’s not just one meal, it’s a lot of different meals and pastries that people seem to always bring out during the holidays…especially in the workplace. I … Continue reading How NOT To Gain 5 Pounds This Month
“Sugar” Cookies (With No Sugar!) 2 cups almond flour 1/3 cup Truvia (or Pyure or Swerve) 1 tsp baking powder ½ tsp xanthum gum ¼ cup melted butter (Kerry Gold butter is the healthiest) 1 large egg (cage free organic … Continue reading “Sugar” Cookies (With No Sugar!)
By Samantha Taylor, Samantha Taylor Fitness This is a good month to take a moment and reﬂect on what we are truly grateful for. I know this has been an unbelievable year that has just left our heads spinning sometimes … Continue reading Being Thankful
by Samantha Taylor Fitness www.samanthataylorftness.com/thanksgivingrecipes Chocolate Pecan Pie Bars or Pie (low carb and gluten-free but delicious!) Yield: 16 bars • Serving Size: 1 bar Everybody loves pecan pie on Thanksgiving. Here is a low carb, gluten-free version of chocolate … Continue reading Chocolate Pecan Pie/Bars Thanksgiving: The Healthy Version!
Celebration of Life Service set for Nov. 14th at the Land of Lakes location. All current & past members invited. Visit www.samanthataylorfitness.com/events to attend. In honor, love and respect for one of the most amazing women I have ever met, … Continue reading Celebration of Life Service
By Samantha Taylor, Samantha Taylor Fitness I started a tradition about 10 years ago that every year 3 months before my birthday, I map out a plan for what I want to accomplish by the time my birthday arrives. I … Continue reading Your 90-Day Challenge?
Samantha Taylor Samantha Taylor Fitness It seems like we find ourselves in this vortex of constant intensity that just doesn’t seem to stop! Just when we hope it’s going to slow down, it either gets worse or something completely different … Continue reading Have You Lost Your Mojo During This Difficult Time in Life?
By Samantha Taylor As we think about what has happened in this country in the last eight weeks, it’s rather humbling to see how much has changed and how many parts of our lives have been affected. The question is, … Continue reading How Do We Process What Has Happened?
Samantha Taylor Samantha Taylor Fitness When my personal training career started in this area over 17 years ago, Mark Dunn called me and asked if I wanted to be a part of their paper. I was new in business in … Continue reading What Our Longest Advertiser Says
Samantha Taylor, Samantha Taylor Fitness These are unprecedented times that we are all going through, and I know it is quite shocking what we have already dealt with as a nation and as a community. One thing the people who … Continue reading We Will Get Through This!
Samantha Taylor Samantha Taylor Fitness It’s hard to believe it’s already March! Didn’t it just seem like we were rushing through the excitement to the “big 2020”? Before we know it, the 1st quarter of the year will be over… … Continue reading Where Did The Time Go?
Your 2020 Solution to Make Sure You Get Results! Continue reading Samantha Taylor Fitness
Samantha Taylor Samantha Taylor Fitness The word “metabolism” is usually associated with how well we lose weight. However, it is much deeper than that. Your metabolism is a series of chemical reactions in your body that are necessary to maintain … Continue reading Do I Have a Metabolism Anymore?