By Louise Richardson, Certified Reflexologist
Did you know that a key part of our body’s immune system doesn’t have a pump to keep it moving properly?
The lymphatic system is a network of tissues, vessels, and organs that work together to move lymph, a colorless fluid containing infection-fighting white blood cells, back into the circulation system. The function of the lymphatic system is to return fluid from the tissues to the bloodstream, like a sewage system collecting waste or excess fluids to be eliminated. It is an integral part of our immune responses.
The parts of the lymphatic system include:
- Lymph
- Lymph nodes
- Spleen
- Bone marrow
- Thymus
- Tonsils
- Mucous membranes
All lymph is filtered through at least one node. Lymph nodes are bean-shaped clusters of various immune cells, and they are located in the neck, armpits, groin, around the gut, and lungs. A standard response to infection such as colds, flu, tonsillitis, ear infections, and skin wounds can cause the lymph nodes to swell. Stress may also cause them to swell, as can cancer.
The lymph system does not have its own pump like the circulatory system, so exercise and regular movement are needed to induce the flow of lymph which is essential to a healthy system.
Reflexology can be part of your prevention plan to keep the lymphatic system working properly by stimulating the various lymphatic points on the feet and hands, which improves circulation. This is how reflexology helps to manage pain, because it helps to redistribute the inflammation that causes the pain and discomfort. And this allows healing to take place in those particular areas. Acupuncture and massage therapy also help with this.
So, you see, God gave us the means to heal ourselves naturally, without the use of drugs. We merely need to search for it in the right places. God Bless You!
Here’s to your health.
Louise Richardson, Certified Reflexologist
Lifewave Brand Partner
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