How have you been handling your health and healthy habits & routines in the last few months, or even in the last couple of years? I know that for some folks it’s been easier to incorporate, and for others, it’s been harder. Regardless of which it was for you, the world seems to be shifting back to seeing more businesses open, and either returning to what was a normal lifestyle or finding a new normal. Here are a few tips to consider to either get back to, or start up some newfound healthy practices:
• Schedule it—block off time on your calendar, set reminders, or whatever you need to ensure you have time for exercise, meditation, planning and cooking healthy meals, drinking more water, getting more sleep, or whatever habits are your top priority.
• Don’t make it a choice, make it a habit—it’s easier to create a habit when you don’t have to make a conscious decision to do it, but instead just know that you always do _______ at a certain time.
• Pair it up with another habit—along the lines of not making it a choice, you can tack thenew habit onto something else that is already a regular part of your routine.
• Make it a priority—if something is getting in the way, ask yourself why, which is the higher priority… Knowing you should do something vs actually valuing it enough to commit to it are two very different things and can determine whether you’re successful with your health goals.
• Accountability—for many it’s easier to ask a friend or family member to help hold you accountable to your goals than to do it alone, and then you can cheer each other on.
• Reflexology—Reflexology can be part of your new normal; it will help your body get back into balance, boost your immune system, relieve stress, manage pain, and stimulate your body’s natural healing ability So, think about which things used to be a regular part of your schedule and get it worked back in, including getting your Reflexology sessions booked.
Book your Reflexology session by calling me today at (813) 965-1697. My studio is in the Copperstone Executive Suites, 3632 Land O’Lakes Blvd., Suite 106, Room 23, Land O’Lakes, FL 34639.
Reflexology… For the Health of it!
Here’s to your health!
— Louise
