Blood circulation isn’t something we often talk about, but it’s actually one of the most vital functions in the body.
Some signs of poor circulation can include, but not limited to:
• Tingling in the hands and feet
• Cold hands and feet
• Fatigue
• Joint and muscle cramps
• Swelling in the feet, ankles, and legs
The best treatment for poor circulation depends on the cause, and problems in the arteries or veins are often responsible. You should always consult a doctor to rule out underlying medical conditions related to these symptoms.
Some benefits of good circulation:
• Helps cells to get the level of oxygen and nutrients they need
• Helps your immune system to quickly and efficiently fight off and prevent sickness and diseases
• Your organs work better with good circulation
• Efficiently removes waste from the body
• More energy and better focus
• Good circulation helps with exercise performance and recovery
Tips for good circulation:
• Drink enough water (blood is about half water and gets sluggish if you are dehydrated)
• Stand and move more (sitting for hours slows blood flow in the legs)
• Aerobic exercise lowers blood pressure, makes the heart stronger, and get the blood pumping throughout the body
• Yoga, deep breathing
• Eat more omega 3s as part of a healthy diet (talk to a nutrition expert for more info on this)
• Better stress management
• Reflexology! This helps the circulation of blood and lymph, giving that good feeling of well-being!
Book your reflexology session by calling (813) 965-1697 and take a giant step toward better health!
Here’s to your health!
–Louise Richardson, Certified Reflexologist