Samantha Taylor Fitness
Why do statistics show that 90% of people who set a resolution for the New Year don’t stick with it and are right back where they were before within weeks? Let’s face it, change is hard. If it were easy, then everyone would do it. It takes a desire to see change in your life, being fed up with where you are, belief that you can do it, a plan of action that is different then you have done before, accountability, and monitoring your progress.
Thinking about it doesn’t get results—taking action does. We can complain about how much we want our lives to change, but if we keep doing the same thing that got us there, then we can’t expect change. People do change. I am not only proof of that with overcoming my own sugar and food addictions but so are the over 6,500 women we have trained.
One of those women is Cathy, who is 66 and went from a 16 to a size 6 in 9 months and kept it off 2 years! And she said with our help, it was easier than she thought it would be and she actually got results. Was it worth it? You better believe it! Every time I see her, she gives me a big hug and thanks me for helping get her life back. She has also been able to get off all medication by her doctor’s consent, reverse pre-diabetes and reverse osteopenia (the stage before osteoporosis).
Sometimes it can be as simple as having someone you know is “in your corner” who is going to be looking out for you and making sure you are doing what you said you were going to do. That is the power of accountability.
She was also fed up with being so tired, having more aches and pains and just feeling older. But instead she has learned how to eat in a way she loves, has toned her body, and feels incredible! She says she feels like she has aged backwards and feels 20 years younger since she is feeling so young and vibrant. I am SO proud of her!
What do you want to see change in your life? You CAN do it. I encourage you to do something different this year. Consider becoming a client at my private personal training studios for women where we help you learn how to eat instead of diet. Our goal is to help you really get results, not just wish you could. You don’t burn any calories by thinking about having a different body—you have to do something about it.
We just opened our 5th location in Palm Harbor (the others are in Carrollwood, Westchase, Wesley Chapel, and Land O’ Lakes). Possibly one of the biggest steps towards you seeing change this year is to set up a Body Transformation Analysis with us. No obligation to do anything, just check it out and see if it’s right for you. Then you can look back on this last year and say, “Wow, look what I have accomplished!” instead of living in regret wishing you would have done something once again.
God has given us all a free will. We can choose to live differently. Are you ready for THIS to be the year you really see and feel some change? Call us at 813-377-3739 or you can go to this webpage to book your free Body Transformation Analysis: www.SamanthaTaylorFitness.com. Happy New Year!