How Do You Feel?

Samantha Taylor
Samantha Taylor Fitness

How do you feel when you wake up in the morning? How do you feel when you look in the mirror? Or when you stand in your closet once again, finding nothing that “looks right”? By the end of the day when you want to spend time with your family, are you too tired?

One of the most common things women tell me is that they just don’t feel good. They know something is not right and they don’t want to feel that way anymore.

How you feel about your body can affect every area of your life: your confidence in your career, your intimacy with your spouse, or becoming a homebody because you don’t want to be seen by others.

It breaks my heart when I hear women share these things because I know I can help them change that. I don’t believe God created us to hide from the world or hide from ourselves and when you don’t feel good, you aren’t typically as involved in life.

I even had a woman recently tell me that her family came in from out of town and they wanted to see Clearwater beach, but after 30 minutes of trying outfit after outfit on, she felt she looked frumpy and fat in every one of them.

So she lied to her family and told them she couldn’t go. As they were out enjoying life at the beach, she was at home in bed crying because she just couldn’t believe how far out of control her body had gotten.

I don’t know if you can relate to that or not but it’s a very common thing women deal with. I also find that most people don’t realize how bad they truly do feel until they start to feel better. Then they realize by how great they feel, that they felt bad physically and emotionally before.

When people start to eat healthier and take care of their bodies, they find the mental fog has lifted, they are mentally clear, have so much more energy, sleep better, and the food cravings are completely GONE! After a few weeks of this, they feel like a dark cloud lifts from their heads and bodies!

I think many people really underestimate how what they eat on a daily basis affects how they feel inside and out. I have seen that even depression, in some people, can diminish greatly or disappear when someone balances out their nutrition.

I pray you take this article as a sign that its time to really start doing something about your health and fitness so you can feel great, have abundant energy, and not feel older then you are. The best place to start is with a Body Transformation Analysis.

Call me at 813-377-3739 or go to to check out our NEW website!

I have five locations in 3 counties to serve you. We do 30-minute workouts, teach women how to eat in a way they love, and we have a new state-of-the art 3D body scan machine! I also have a FREE nutrition seminar Feb 22nd or 23rd, RSVP on my website. This being the month of Valentine’s day, be good to your heart and take care of your body, for you and your family.

Heart disease is the #1 killer in this country and it kills 50% of adults, and many health professionals believe this is highly preventable. Your life matters, so please take care of it. Let us help you see better results then you have seen in the last 20 years!


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