She Admits “I can’t do this on my own.”

Samantha Taylor
Samantha Taylor Fitness

Why do you think that so many women have a hard time asking for help with their weight loss? For many women it’s because of pride, and for many others it’s sheer frustration of not knowing how to do it on their own. The most common thing I hear when a client comes to my studio is that she has tried everything yet she is not losing weight. It was when she finally realized she couldn’t do it by herself that she reached out and got help and says, “I can’t do this on my own.”

The question is, why let it get worse from now before you do something about it? The sooner you catch it, the easier it is to lose it. I think most women don’t think of searching out for help to lose weight because it seems simple—eat healthier and exercise. A no-brainer, right? But there is a little something called “life” that does tend to get in the way.

Life getting in the way consists of getting caught up with day to day tasks and being pulled in one direction to the next.

Unfortunately, it seems that so many put their health and fitness on the back burner until continually putting it off starts to show up in their clothes not fitting anymore or the scale being the highest number they have seen or seeing a picture of themselves where they couldn’t even recognize themselves. Then they are forced to deal with it.

It’s at those moments that most women reach that point and say, “I can’t take this another second but I know I need help.” It’s in that moment of frustration that can actually be your greatest step towards victory because you are fed up.

Being fed up with your current situation can be a good place to be because that is when you are the most likely to do something about it.

Years ago, I heard someone say, “You will never change what you tolerate.” That is SO true because if you tolerate it or put up with it, then it will stay the same.

So you have to ask yourself, “Am I fed up enough with the results I have had on my own, to do something about this?” If so, get excited because that is a good place to be!

It actually takes strength to admit you can’t do it on your own, not weakness. It takes realizing you are sick of wasting time and sick of not seeing the results. It’s okay to get help. It’s actually a good thing because you can speed up your results.

I know everyone is busy in December but to encourage you to take action this month instead of waiting until January, we are going to give you a HUGE bonus on our program if you get started in December, so let’s talk.

If you are ready to stop being frustrated and start getting results, then I would like to give you a free Body Transformation Analysis in any of our 5 locations for women.

We will show you some tips on nutrition and map out a plan for we can achieve your goals together. Let’s get started on your New Year’s goals now before 2019 gets here.

Visit or call 813-377-3739.

If you would like some delicious healthy cookie recipes for this season, check these out, they are amazing!

Merry Christmas! Enjoy celebrating this amazing time of year celebrating Christ!


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